SPENDING long hours in the gym and attempting various diets—these are the things people often try when it comes to losing ...

Hold a medicine ball with both hands at chest level. Take a large step forward and lower yourself until your rear knee brushes the floor. Your front lower leg should be perpendicular to the floor.

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Explore how electrostimulation can significantly enhance calorie burning without increasing your regular exercise ...

FUPA is caused by fat accumulation whereas apron belly can be caused by fat accumulation or significant weight loss. What ...

A quick search on YouTube yields thousands of videos, with many claiming rapid results; “lose your belly fat in one week” being a prime example. A common theme seems to be follow-along classes crammed ...

Not all body fat is the same when it comes to health and weight loss. Fat that sits just under the skin, called subcutaneous ...

Detox water is known for its body-detoxifying properties. Scroll down to learn detox water recipes that you can incorporate ...

Understand the complexities of fat loss. Fat distribution plays a crucial role in health risks connected to visceral fat.