Yoga is an ancient practice derived from Indian philosophy. It is believed to connect the mind and body and improve overall well-being. Learn more about the different types of yoga. Starting something ...

Have you ever signed up for an Ashtanga yoga class, only to learn it wasn't the slow, relaxing yoga you'd been craving? Or have you ever shown up to a Bikram yoga studio, not knowing you'd be working ...

The different types of yoga have helped contribute to its sustained popularity over thousands of years. With so many ways to practice this ancient form of exercise, there’s something for everyone.

When I first started yoga, I wanted a fast-paced, physical and sweaty flow class. After a few months, I tried other styles, but they were hit or miss. In one class I ended up in, for example, the ...

Finding the right yoga class and teacher can feel a bit like dating, says Creaturo. While it's easy to pick your yoga class based on what's convenient for your schedule, it's worth taking the time ...

Deciphering a yoga studio schedule can be pretty intimidating with different types of classes — none of which are just called “yoga.” While many beginners assume that yoga is just one-size-fits-all ...

Once upon a time, the only type of yoga out there was... yoga, plain and simple. Now, it seems like there are a million different types of yoga classes to choose from. Do you want to be doing your ...

Yoga is a mind and body practice that combines movement, meditation, and breathing. People practice yoga for many reasons, from physical fitness to spiritual enlightenment. Yoga is an ancient practice ...

Interested in trying yoga? While there are no hard and fast rules about which yoga disciplines are recommended, some are more likely to help ease lupus symptoms and others may be detrimental. “For ...