Marvin Memorial Library will host Lunch & Learn with Lisa, a registered nurse from the Shelby City Health Department, at 11 a.m. April 4. She will talk about how music can lead to better sleep. Those ...
The Sona app provides music to reduce anxiety, which can help you get a good night's sleep. It worked for me. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, ...
“There is overwhelming literature showing that music can help us get to sleep, and it gives us better self-reported sleep quality,” says clinical psychologist and sleep researcher Dr Michelle Olaithe.
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