Sleep is critical for all sorts of reasons, but a team of international scientists has discovered a new incentive for getting eight hours of sleep every night: it helps the brain to store and learn a ...

On the last Sunday in October, we will set our clocks back an hour, which may temporarily disrupt the sleep patterns of some people. Research at the University of Jyväskylä in Finland shows that sleep ...

In recent years, scientific studies have increasingly highlighted the direct relationship between sleep patterns and academic performance. Researchers across various global institutions have ...