Add Yahoo as a preferred source to see more of our stories on Google. How To Master the Kipping Pull-Up for Faster Reps Let's start with a disclaimer: what follows is not commentary on whether kipping ...

I’d been attending CrossFit workouts for two months before I began to learn the Kipping Pull-Up. Until that point, every Pull-Up I’d ever performed had been the more traditional strict, dead-arm hang, ...

Kipping pull-ups are popular among CrossFitters, who get a lot of shit for them because kipping pull-ups apparently aren’t “real” pull-ups. But you may be surprised, they’re a legit exercise. If you ...

Kipping pull-ups are controversial. Needlessly so, says Dominic Anthony, trainer and owner of Dominic Effect. The movement requires swinging your legs back and forth, using momentum to drive up into ...

CrossFit Kipping Pull-Ups have gained popularity amongst people whose goal is to find a smart way to get more work done in a relatively short amount of time. Before performing kipping pull-ups you ...

SANTA CLARA, California, September 29. G. John Mullen, one of Swimming World's dryland correspondents, is back with another dryland training tip video that focuses on CrossFit Kipping Pull-Ups, which ...

I get clients all the time asking questions like, "How can I tone my arms?" and "How can I get my upper body stronger?" Today, we will talk about the pull-up. The pull-up is excellent for training ...

Let's start with a disclaimer: what follows is not commentary on whether kipping pull-ups are better or worse than strict reps. So don't @ us about it! The truth is, they are different movements.