I’d been attending CrossFit workouts for two months before I began to learn the Kipping Pull-Up. Until that point, every Pull-Up I’d ever performed had been the more traditional strict, dead-arm hang, ...

Why are you doing pullups? Are you doing them to build muscle and add fundamental pulling strength? Are you trying to create a stronger V-taper for your beach body? Or are you trying to compete in a ...

CrossFit Kipping Pull-Ups have gained popularity amongst people whose goal is to find a smart way to get more work done in a relatively short amount of time. Before performing kipping pull-ups you ...

If youre chasing parlor tricks and the Crossfit Games, then skip this column. But if your long-term fitness goals involve back strength and muscle, then reevaluate how youre doing your pullups - and ...