According to the Alzheimer’s Association, over 55 million people worldwide are living with dementia—a condition characterized by progressive declines in memory, language cababilites, and mood. While ...
Self-compassion is thought of as giving yourself the same compassion you'd give others. That means that self-compassion involves comforting and taking care of yourself. Joy Johnson, LCSW, author of ...
It’s January, which means that gyms across the land are suddenly full to the brim as many of us vow to finally get healthy in 2024. What goals should this army of newfound fitness fans set for ...
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