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Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health. This becomes quite difficult in today’s world, which is full of ...

Children do not necessarily respond to classical pilates because it has to be done very precisely. It requires a lot of attention and mindfulness which is very difficult with kids. But then at the ...

From an early age, Pilates can provide children with the chance to broaden their scope of health and wellbeing. We find out how. It’s hard to fathom that the Pilates movement, so popular in the ...

It’s a big week coming up for Jaime and Martin Amor. There’s the International Day for Yoga this Sunday (check out the Apple Watch challenge) and the next day is the beginning of WWDC20, where ...

Parents are signing their kids up for yoga classes as mindfulness programs for children rise in popularity. There is a push to have mindfulness included in the national education curriculum by 2020 ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective ...

I first met Jaime Amor about two weeks ago, when, in a fit of desperation, I thought, “Please! Will someone else occupy my children!” And there she was on YouTube, a woman with the indefatigable cheer ...

A children’s yoga summer camp is returning to Wilmington this summer after a one-year hiatus. The Wilmington Yoga Center ...