In the new exercise guidelines for Americans, children get their own section. We don’t always think about how much our kids move around, but we probably should. More exercise means better sleep and a ...

Exercise is essential for heart health, with both morning and evening workouts providing unique benefits. Morning sessions ...

Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Must cook dinner. Need to pick the kids up from school. Have to catch up on my favourite TV series. Live too far from the gym. Any of these sound familiar? With growing time demands, many middle-aged ...

“Evening exercise – particularly involving high levels of cardiovascular strain – may disrupt subsequent sleep, resting heart rate, and heart rate variability, thereby impairing a critical stage of ...

It's a question with an answer that researchers are still trying to better understand: How much exercise do kids need on a daily basis? In the United States, the Centers for Disease Control and ...

Restful sleep could be a few squats away. Participating in evening exercise could help promote better rest at night, according to new research published in the journal BMJ Open Sport & Exercise ...

Getting kids to be active in a modern world is a tough sell. It can be hard to compete with indoor comforts like video games, television, and air conditioning. Sweltering weather is another formidable ...