Research is showing that grip strength is not just a reflection of hand or forearm strength but an important indicator of ...

You don’t need an expensive gym membership or fancy machines to build muscle, improve endurance, and feel stronger.

Short on time and equipment? No problem.

You’ve probably already come across the 10,000 kettlebell swing challenge, the 100 swings-a-day challenge and even the ...

Like a barbell or dumbbell, there are plenty of kettlebell-specific movements out there to help you get the most out of this effective workout gear. From the simple to the intricate, you can construct ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. There’s a reason kettlebells continue to show up in high-level ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

You don’t need to stack your workout with tons of exercises for it to be effective—and this upper-body kettlebell workout proves it. With just four moves, you’ll really hone in on your upper-body ...

Todd VanKerkhoff doesn’t have much time to exercise. The 34-year-old internal medicine physician in Chicago has three young kids. So for workouts, he often uses kettlebells in his backyard. “Crushed ...

Kettlebell leg exercises can be just the thing you need, if you're getting tired of the same old lower body reps. Though the kettlebell is best known for its explosive moves (see: the KB swing), these ...

Cardio workouts don’t have to include lots of jumping around. In fact, this kettlebell cardio workout will challenge your aerobic system with a host of low-impact moves—and also work to help you build ...