A ketogenic diet is a high fat and low carb diet. Reducing carbs may put your body in ketosis, which causes it to use fat for energy. This may help with weight loss. If you find yourself in a ...

While following a keto diet, you may be able to enjoy alcoholic drinks that are low in carbs, like hard liquor and light beer. But those containing carbs and sugar, including many cocktails, may not ...

The ketogenic diet continues to be one of the most popular diet plans in the U.S., garnering roughly a million online searches a month. But what is the keto diet? How does it work? And is keto healthy ...

Some people claim the keto diet can increase testosterone levels, boosting their desire for sex. While there is limited research on the topic, this diet may help individuals with certain chronic ...

Keto pills are a type of diet pill that advertise they can send your body into a state of ketosis to aid rapid weight loss. Ketosis is a metabolic process where your body burns fat instead of glucose ...

I’ll be honest—I was totally sold on the idea of keto meal delivery until my third week when everything went sideways. My meals showed up spoiled, my ketosis got thrown off, and I realized I had no ...

The keto flu is a temporary condition that causes symptoms similar to those of influenza. It typically happens in the first days or weeks of starting the ketogenic diet and is a result of various ...

Some people who follow a keto diet may experience diarrhea and other gastrointestinal (GI) problems as side effects. Various tips can help a person relieve keto diarrhea and other symptoms. In some ...

Keto macros refer to the recommended macronutrient ratios for those following the keto diet. Typically, the macro breakdown for the keto diet includes 5-10% of your calories from carbohydrates. Your ...

They might seem like similar approaches, there are some key differences between the keto diet vs low carb. We asked the experts to unpack them When you purchase through links on our site, we may earn ...

Keto diet pills have surged in popularity in recent months. Today, the best keto supplements keep your body in fat-burning ketosis for as long as possible, accelerating weight loss results. Some keto ...