Finally, you can also opt for black tea to promote liver health, as Salhab notes that it contains theaflavins, which have "fat-reducing and glucose-lowering capabilities," as well as anti-inflammatory ...

Dr. Saurabh Sethi, a gastroenterologist, recommends sesame, flax, and chia seeds to relieve bloating by promoting bowel ...

The internet has been captivated by the recent trend of matcha drinks. While many are criticizing it for the unpleasant taste ...

The kefir blended smoothly and added tang and richness to my oats. I even found recipes that incorporate kefir into pancakes and chia seed puddings.

This tropical kefir fruit salad combines a medley of fresh fruits, along with chia seeds and creamy kefir for a nutrient-packed dish. Chia seed are small, oval-shaped, and contain multiple good ...

Mashed recipe developer Tess Le Moing shares a fruity variation with this kefir blueberry peach smoothie recipe. Aside from the requisite fruits, she includes an additional ingredient to take this ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

A Russian woman’s Maine Coon cat Kefir is “the largest cat in the world.” Standing on his hind legs, he’s nearly as tall as her 4-year-old daughter.

Kefir, a probiotic-rich fermented milk, shows potential in reducing neuroinflammation, oxidative stress, and beta-amyloid buildup, suggesting a role in Alzheimer’s prevention and management ...