Skip added sugar and pump up protein and fiber in this 7-day plan for healthy blood sugar. This 7-day plan is set at 1,800 ...

Kefir is a fermented milk product (cow, goat or sheep milk) that is one of the most probiotic rich foods on the planet. It comes in liquid form, so think drinkable yogurt with superpowers! Kefir ...

For several years now, foods that are said to promote gut health have been wildly popular. You see probiotic-enhanced almonds, apricots, chocolate, fruit juice, snack bars, soft drinks, and more on ...

Remember the scene from the movie Rocky where Sylvester Stallone wakes up before dawn and cracks five eggs into a glass? The fighter-in-training barely blinked an eye while gulping down the slimy ...

Every morning, while the kettle heats the water for my coffee and my two-year-old slurps her Cheerios, I feed and strain my kefir grains. The grains—small, squishy clumps that resemble cauliflower ...

Kefir, pronounced kee-feer, is a drink made from the fermented milk from a cow, goat, or sheep. Water kefir is similar but has a water base instead of milk. Kefir grains have yeast and good bacteria.

Creamy, tangy, and refreshing, kefir is one of the few superfoods that’s equal parts delicious and nutritious. It has also been tied to a number of health benefits, thanks to both its nutritional ...

In the quest for digestive wellness, more and more women are turning to natural alternatives that strengthen their health from the inside out. Kefir, a fermented food with ancient origins, has ...