Fitgurú on MSN

9 foods that boost digestion better than ginger, according to nutrition experts

While ginger is a go-to remedy for an upset stomach, research shows there are several other foods that can improve digestion, ...

23 Gut-Healthy Breakfast Recipes to Help You Poop

Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...
Idaho State Journal

Fruit with kefir and chia seeds breakfast

Kefir is a fermented milk product (cow, goat or sheep milk) that is one of the most probiotic rich foods on the planet. It comes in liquid form, so think drinkable yogurt with superpowers! Kefir ...
The Independent

I drank kefir for a month and it made me feel like a superhuman – what’s the secret behind this gut-friendly drink?

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them. I used to ...
promocionar

What exactly is kefir and what does it do for your body?

Kefir is more than just a trendy health drink—it's a powerhouse of probiotics, nutrients, and bioactive compounds with centuries of traditional use and growing scientific support Preparation involves ...