Dr. Saurabh Sethi, a gastroenterologist, recommends sesame, flax, and chia seeds to relieve bloating by promoting bowel ...

A tangy, sour, fermented milk drink may not sound like a likely candidate to move from health food stores to mainstream supermarkets, but that's exactly what kefir has done.

This tropical kefir fruit salad combines a medley of fresh fruits, along with chia seeds and creamy kefir for a nutrient-packed dish. Chia seed are small, oval-shaped, and contain multiple good ...

Tripe, chia seeds, beef hearts, kefir, ... No spoon needed. A cup of kefir supplies you with about 25 percent of your daily recommendation of calcium and vitamin D, ...

What is kefir and why is it linked to gut health? We tested it out for a month to see what benefits it has, ... I even found recipes that incorporate kefir into pancakes and chia seed puddings.

Kefir with seeds of flax in the evening helps the digestive system, stabilizes the liver and improves blood circulation. 1 teaspoon of ground flax seeds for a glass of kefir.

Kefir is a fermented milk product (cow, goat or sheep milk) that is one of the most probiotic rich foods on the planet. Fruit with kefir and chia seeds breakfast | Local | idahostatejournal.com ...