If you want even more benefits from your overnight oats, soak them in this fermented ingredient instead of regular milk or ...

This tropical kefir fruit salad combines a medley of fresh fruits, along with chia seeds and creamy kefir for a nutrient-packed dish. Chia seed are small, oval-shaped, and contain multiple good ...

Dr. Saurabh Sethi, a gastroenterologist, recommends sesame, flax, and chia seeds to relieve bloating by promoting bowel ...

Kefir has a good amount and variety of healthy microbes, and the diversity makes the probiotics more likely to replicate in the gut, says Fasih Hameed, MD, an integrative family medicine doctor at ...