Kefir is a type of fermented milk that may help manage blood sugar, lower cholesterol, and boost digestive health, among other benefits. However, more evidence is needed to back some of these claims.

To prepare milk kefir, open the sachet and strain the grains with a plastic sieve. Pour the room temperature milk into a jug (2) and add the grains (3). Stir with a wooden spoon (4) and cover with a ...

Creamy, tangy, and refreshing, kefir is one of the few superfoods that’s equal parts delicious and nutritious. It has also been tied to a number of health benefits, thanks to both its nutritional ...

Yogurt has long been a staple of the average American diet—but its fermented cousin, kefir, has only recently started gaining popularity on this side of the Atlantic. Now that it’s popping up in mass ...

Originating from the Caucasus mountains, kefir is the drink that everyone is now talking about. The term refers to the beverages - typically animal or plant-based milk - which have been fermented ...

Kefir and kombucha are both fermented beverages with several touted health benefits. While both drinks are in the fermented food category, they have several differences in terms of production, ...

Tesco, for example, reported a 400 per cent increase in sales in the 18 months to February this year. Kefir, available in dairy and non-dairy versions, is high in the 'good' bacteria thought to ...