Kefir has taken the world by storm. The popularity of the gut-friendly dairy drink has ballooned in recent years, dominating shelf-space in supermarkets worldwide and in the UK in particular. And it’s ...
A weight loss doctor says there is one drink he recommends before bed - and it’s not lemon water, protein shakes or green tea ...
Medically reviewed by Laura Iu, R.D., C.D.N. I picked up my first bottle of kefir years ago after a clinical dietitian friend told me about it. I had never even heard of kefir, but it was a dietary ...
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