Kefir is one of the oldest fermented dairy drinks, valued for its health-promoting properties. According to Doctor Marek ...

Did you know that a simple, everyday drink can work wonders for your health? Kefir, known for centuries, is not only a ...

After day 2 start to taste the kefir to see if it’s to your liking - you decide when it’s ready - the longer it ferments, the less sweet it will be, the sugar being converted into beneficial ...

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them.