It’s fair to say Andrea Pirlo was not a fan of the warm-up, saying in his autobiography: “I hate it with every fibre of my being. It actually disgusts me.” Yet it plays a vital part in teams’ ...

The JV game ends and the horn soon sounds to begin the 20-minute countdown to the varsity basketball tipoff. What happens next, after the home and visiting teams charge out and circle the floor, is a ...

Skipping a warm-up is one of the biggest mistakes a runner can make. Diving straight into miles with cold muscles is a recipe for failure. A buffet of issues becomes a likelihood, including strains, ...