As we move through the waning days of winter and into the emergence of spring, we're simultaneously transitioning into kapha season. In Ayurveda, the seasons are divided into three, with each governed ...

Amla, or Indian gooseberry, is one of Ayurveda’s most celebrated fruits. Revered as “tridoshic,” it is believed to bring balance to all three doshas: Vata, Pitta, and Kapha. It is all thanks to its ...

Understanding the Advantages of Coriander Seeds Health Benefits of Coriander: Coriander is a staple in Indian cooking, often ...

Discover Ayurvedic ways to manage diabetes naturally with herbs, yoga, balanced meals, and mindful living to restore harmony, digestion, and blood sugar control.