“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

These trendy foods are filled with nutrients to boost our microbiome. Three experts explain which is best (and suggest ...

Kefir is packed with probiotics and is a tangy cross between milk and yogurt. It has calcium and vitamin D and delivers about ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

The drink is packed full of gut-loving bacteria, but if you've got a bottle at home, you'll want to take note of some expert advice ...

Humans have been eating yogurt for millennia. Ancient texts reference its health-promoting properties. Now a new study finds ...

Kefir yogurt is considered a drinkable yogurt and is made from fermenting whole, semi-skimmed, or skimmed pasteurized cow milk and adding kefir grains to the milk. The yogurt goes through a longer ...

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

Drinking large amounts of non-fermented milk may increase the risk of heart disease in women, according to new research ...

I used to think of kefir as one of those slightly icky health foods – probably incredibly good for you but mildly gross. Fermented yogurt? Not the sexiest foodstuff. So despite it being ...