If you want my team to coach you personally to jump higher click here: My name is Isaiah Rivera and I have the highest ...

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

I’ve been told by a reliable source (my husband) that: “We all want ups.” After conversations with multiple fitness experts and a scroll through TikTok—where videos with the hashtag #verticaljump have ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

The summer is arguably the best time for a high school runner to produce the gains that will make the difference between running on the junior varsity, the varsity or possibly in the state meet. But ...