Skipping rope may once have been seen mainly as a pastime for schoolgirls, but there’s a good reason—or more accurately, several good reasons—it’s also a fav training tool for boxers. “They've used it ...

In this exclusive Media Day workout session, watch Jamaine Ortiz demonstrate his impressive skills as he performs shadow ...

Want to mix up your cardio routine with something fun and effective? We rounded up some trainer-approved, jump rope for beginners tips to help you start. Krissy Cela is a co-founder and trainer with ...

“Our mission,” says Jim McCleary, “is to promote physical fitness, not to jump fancy.” McCleary is delivering a prepractice pep talk to about 20 members of Kangaroo Kids, a precision jump-rope team he ...