If you want me to coach you personally to jump higher click here: If you want a FREE week of jump training click here: My name is Isaiah Rivera and I have the highest officially tested vertical on the ...

Add Yahoo as a preferred source to see more of our stories on Google. Jacob Lund/Adobe Stock Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and ...

This 20 minute vertical jump workout is designed for athletes who want to jump higher by building explosive power, force ...

Plyometrics, or jump training, can help you build power in jumping and sprinting-type sports, but they’re also stressful on your knees. Make them lower impact by holding onto suspension trainers (like ...

Workouts that improve your jump are great for stability, strength, and cardio, personal trainer Chrissy Signore said. To jump higher, you need to first build a strong lower body, she said. Signore ...

I tested the $10 Yottoy Cordless Jump Rope to see if it could deliver a blood-pumping workout. Here’s what you should know about this affordable at-home fitness tool.

Benefits of jumping rope include cardio endurance, strength-building, and stress relief. By diversifying your workout routine, jumping rope can help boost mood and keep exercise fresh. Jumping rope ...

If you think keeping fit is merely mind over matter, Lester Clancy has an invention for you — a cordless jump-rope. That's right, a jump-rope minus the rope. All that's left is two handles, so you ...

Jumping workouts could help astronauts prevent the type of cartilage damage they are likely to endure during lengthy missions to Mars and the moon, a new Johns Hopkins University study suggests. The ...