HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment necessary.

(KUTV) Whether you are a gym rat or a weekend warrior, everyone has days when they can’t make it to the gym - but that doesn’t mean you have to break your exercise routine. Why not you can choose to ...

The end of winter and early spring is the ideal time to start up a exercise routine. Thanks to a wide variety of workout equipment, you can do simple workouts that are easy to fit into your schedule ...

Exercising is one of the most important things that we can do. It is beneficial to both our mental and physical health. Apart ...

HOUSTON – If you are looking for a new low-impact but effective way to exercise, Houston-based trainer Erica Hood can help you. She stopped by Houston Life to show you all about her signature cardio ...

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

Staying fit in between working from home can be tough, but STRONG by Zumba Master Trainer, Nate Offer, shared with HollywoodLife, an exercise that can be done while you work! “Exercises that you can ...

When most gyms shut down across the country during the global pandemic, people were forced to get creative with their at-home workouts. And even though in-person workouts have resumed thanks to ...

Q: Is exercising at home as good as going to the gym? I'm new to this. A: When it comes to exercising, the choice between going to a gym or working out at home can depend on various factors. Both ...

CHICAGO (WLS) -- With so many people staying home right now, some local fitness trainers are stepping up, to help keep us all fit and active. Fitness trainers across the Chicago area have their work ...

Like full-size elliptical machines, the best compact ellipticals provide satisfying, full-body workouts and operate using fluid motion so they won’t pummel your joints. Compact elliptical machines are ...

This review is brought to you by my desire to not turn into the most annoying person in the world: I am in love with the walking pad I splurged on on Prime Day and, like a newlywed in the throes of ...