A dietitian's no. 1 plant-based protein for people trying to eat less meat

Plants may not come to mind first when thinking about protein, but there are a lot to choose from. If you're new to plant ...

Is Protein Really the Key to Feeling Full?

Most people in the United States eat enough protein, Ms. Lloyd said, but just 6 percent get enough fiber. Consuming adequate ...
The Healthy @Reader's Digest on MSN

How Much Protein Do You Really Need? Experts Say It All Depends on Your Age

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...
Health

We Asked Dietitians Whether Protein Needs to Be in Every Meal

Protein is essential, and increasing intake can support health in several ways, from blood sugar control to weight management. It's good to include it in all meals.
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PV Sindhu’s guide to protein: What the Olympic shuttler eats, why it matters, and myth-busting

Protein is sometimes referred to as an athlete’s best friend, for good reason, since it plays a key role in muscle recovery, endurance, and overall strength. For Olympic medalist PV Sindhu, protein ...
Forbes

Are You Eating The Right Amount Of Protein? A Doctor Explains

Protein is a critical macronutrient for building and repairing muscles, supporting metabolism and maintaining overall health. Popular podcasters like Dr. Andrew Huberman commonly talk about the ...
Tasting Table on MSN

I Tried Tim Hortons' Protein Lattes: Here's What Worked And What Didn't

Tim Hortons new protein lattes are a great option for those days when you want to start your morning with a hit of protein or ...

You Might Want To Think Twice Before Adding Protein Powder To Coffee

Adding protein to coffee might sound efficient, but taste, texture, and tradition have something to say about whether or not ...