Learn about combining intermittent fasting with the ketogenic diet. This guide explains how IF keto works for ketosis and ...

Intermittent fasting may help you lose weight, regulate blood sugar levels, and improve heart health amongst other benefits.

Intermittent fasting has become a popular weight-loss diet for a reason. Celebrities like Halle Berry and Gwyneth Paltrow (who many believe is taking the diet too far) swear by this eating plan. Every ...

When you're intermittent fasting, it's important to stay hydrated during the fasting window. Here's what you can drink while intermittent fasting.

Over the previous few years, I have written several columns about intermittent fasting. When I wrote the first column in 2018, I stumbled across intermittent fasting and found it interesting enough to ...

Intermittent Fasting is not a quick fix, but a long-term lifestyle. It needs patience, mindful eating, and the right attitude for it to be successful, but if done right, it can transform your health, ...

Picture this: you wake up recharged and fresh in the morning after a sound sleep, ready to take on work and have a productive ...

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Intermittent fasting has become one of the most popular fitness trends today. Many people skip meals, especially breakfast, ...

Recent headlines warning of concerns such as heart risks or danger to teenagers have put a new spotlight on a diet trend that has long been the popular epitome of a healthy lifestyle: intermittent ...

Weight loss can be a complex and exasperating journey for many. This was the case for 63-year-old Tom, who was intrigued by ...

Restriction is a losing game. Turns out that restricting the time frame in which you eat is no better than restricting calories when it comes to losing weight. A new study published in the journal ...