Social media is full of health hacks for better sleep, clear skin, a functioning gut, you name it. Lately, a tip for aging and cognitive function is gaining traction. Videos showing hand and finger ...

How often do you stop to think about your pinky fingers? Probably not much. How often do you actually exercise them? Probably less than not much. Maybe it's time to give that a try, though. According ...

While you might know that you need to exercise your body, did you know that it might also be important to exercise your mind? You've probably heard the old adage "use it or lose it." Many researchers ...

The connection between physical movement and brain function has emerged as one of neuroscience’s most significant discoveries. The human brain, despite representing only 2% of body weight, consumes ...

Pinky time is a hand exercise that’s trending on social media as a way to slow cognitive decline. Some evidence suggests hand exercises can stimulate the brain, but there’s no research pointing to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? We aren't just working out for our bodies anymore—we’re also working out for ...