A trainer shares six simple exercises to help seniors stay strong, steady and flexible.

You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength with more functional exercises.

Core exercises after 60 that test balance and strength, with exclusive guidance from Certified Personal Trainer, Cassondra ...

Seated workouts are a great way to reduce belly fat, especially for people with limited mobility, joint problems, or other ...

It’s estimated that 2 million people in the U.S. will experience a back injury this year. Many of these injuries are because of postures held for prolonged periods and workplace incidents. Many more ...

FARGO - It looks like I have a whoopie cushion on my desk chair. Thankfully the GoFit Core Stability Disk doesn't sound like one when I sit down. The vinyl disk can be used during workouts to help ...

Single-leg balance test after 65: what 30 seconds says about fall risk, with certified trainer tips to improve fast.

The body, especially the core, tends to slow down in winter. These 4 simple yoga asanas (Plank, Boat, Chair and Cobra poses) ...