Do you ever press “pause”- on your busy life to create time to sit quietly and reflect on your life? Sift through your thoughts, interactions, relationships? Self-reflection involves being present ...

Instead of writing a long list of resolutions, take a moment to pause and look inward. Every year, millions of us sit down with a notebook, pen in hand, determined to map out the perfect resolutions. ...

Joseph M. Coney, MD, FACS, underscores the importance of self-reflection to address implicit bias, avoid microaggressions, and foster open communication as key to reducing disparities in health care.

The holidays are often a time of self-reflection and goal setting, a moment when we pause to take stock of the year. During this time, it is important to recognize the caregivers that give themselves ...

School years are often remembered as a mix of lessons, friendships, challenges, and milestones. For many, those years form a foundational part of their identity, shaping how they view the world and ...