Looking for a free printable PDF sample of the Frugal Meal Planner? Fill out the form below to grab the first quarter budget ...

Cholesterol is a fatty substance found in blood and cells. It's crucial for the body's normal functioning, but having an excess can increase the risk of heart disease ...

Recipe photos: Jake Sternquist and Ali Redmond. EatingWell design.

Whether you're making a general lifestyle change or have been following the Paleo diet for years, dinner (and breakfast or lunch, for that matter) is always easier when you have some great recipes in ...

Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the ...