Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Courtesy of @umichaffirmations on Instagram. In the spring of this year, my acquaintances started ...

Affirmations can help guide the mind away from anxiety and toward healthier thoughts and emotions. The five women profiled in I AM recall their favorite affirmations - sayings that help guide the mind ...

"I Am" affirmations can make a major difference in your mood, your outlook, and your self-esteem. Dr. Vermani says that contemplative mantras that you repeat to yourself can ground and center you, ...

Most of us start the New Year feeling unstoppable, fearless, and ready to take on the world. Then, suddenly, something happens. Your positive attitude becomes a thing of the past, and you fall victim ...

According to cognitive neuroscientists, 95 percent of brain activity is beyond our conscious awareness. That means our daily experiences are largely affected by unconscious beliefs, attitudes, and ...

I am healthy. I am wealthy. I am rich. I am that b*tch. Yung Baby Tate's "I Am" serves as the motivating soundtrack for millions of TikTok users, and it all started with her own personal affirmations.