Your blood sugar may spike after a large meal. “This is likely due to overeating and eating foods that are high in sugar, which causes your pancreas to put out too much insulin, a hormone that helps ...

It’s mid-happy hour on a first date, and you’re suddenly hit with the realization that you worked through lunch. Right on cue, your stomach chimes in with its own grumbly greeting to your suitor. No ...

Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.

LONGVIEW, Wash. — Longview is pretty quiet these days. But during the Coronavirus crisis there is work happening in some of these homes, preparing food for the hungry. "Our mission is to connect ...

Bowls packed with mix-and-match healthful items are all the rage right now. Fresh Kitchen, part of a small Florida chain, has been doing them for years. Start with a base of rice, veggies or quinoa, ...