Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

Unfortunately, pain and injury can be a few downsides of an active lifestyle. A combination of genetics and incomplete cool-downs have led me to some pretty severe back issues over the years, and I ...

Most people experience low-back pain at some point and if you have, you know that the pain can get in the way of your daily life. Of course, chronic back pain is always something that should be looked ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...

If you're dealing with tight hamstrings, back pain, or leg tension, this is The #1 Hamstring Stretch You Need to Relieve Back ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

So, instead of skipping out of the studio as fast as physically possible following your workout, take a few minutes to really make the most of your sweat. To help you do so, ahead you’ll find four ...

Is your lower back bothering you? If so, Golf Digest Certified Fitness Trainer Courtney Weber has to tell you something that might surprise you. There's a good chance the problem isn't your back! "I ...