Image of a woman whose head is illustrated with clouds. Everyone knows what it’s like to wake up on the wrong side of the bed. Some days, you might feel like nothing is going your way, and this can ...

We've all assumed that if our new crush hasn't replied to us within the hour, it means they have ghosted us. Or that when our boss asks us to talk it's because we're about to get fired (even though we ...

Consider a few scenarios. Maybe you want to quit your full-time job and start a business, but your mind always drifts to the worst possible outcome: Your startup could fail, all too publicly. Your ...

Have you ever jumped to the worst-case scenario in a matter of seconds? Or maybe you've spiralled after sending a risky text or making a minor mistake at work? Whatever the case, some of us tend to ...

Add Yahoo as a preferred source to see more of our stories on Google. A catastrophizing mindset can be incredibly draining, often leaving you feeling overwhelmed and stuck in a cycle of anxiety. It's ...

Cognitive distortions are errors in thinking. The term refers to our irrational and exaggerated thoughts: thoughts that have no basis in fact, but which we believe anyway. These distorted thoughts ...

Key Takeaways Catastrophizing is a cognitive distortion where teens automatically assume the worst possible outcome, significantly worsening anxiety symptoms. When left untreated, catastrophic ...

Everyone knows what it's like to wake up on the wrong side of the bed. Some days, you might feel like nothing is going your way, and this can impact your mood and motivation. But people who struggle ...