There are some emergency scenarios we don't want to think about: medical accidents, mass shootings or suicidal crises. But when these situations happen, staying calm and having a response plan could ...

Self-compassion helps leaders regulate stress, stay present in hard moments, and model emotional steadiness for their ...

"I read Dr. Laura every day and I can actually feel my brain being rewired. I sense myself making continual progress towards the mother I want to be. I'm learning to love myself unconditionally along ...

Staying calm during a crisis is a crucial competitive advantage. Instead of frantic action, prioritize stillness and thoughtful decisions. Build resilience through exercise, protect your sleep, and ...

"She knows the situation is real and serious," mom told "GMA." A little girl is uplifting the internet with calming words amid the novel coronavirus crisis. Taytum Bauman recently recorded a video for ...

Photo-Illustration by Chloe Dowling for TIME (Source Images: Ljupco/Getty Images, Focus Pixel Art/Getty Images, momentimages/Getty Images, Camille Ramos/sparklestroke via Canva) While parenting has ...

How To Stay Calm , and Manage Work Anxiety. Lifehack asked Kat Truman, a life coach at The Power of Change, to offer her advice for ways people can cope with work-related anxiety. . Here are some of ...