Heavy weight training is safe and highly beneficial when performed correctly. Most back injuries occur because of poor ...

Can lifting weights damage your joints? Learn the most common weightlifting injuries and how to prevent them safely.

If there’s one thing I hope to accomplish in my fitness career, it’s to convince people to start lifting heavy things. More and more people are realizing how important strength training is (strong is ...

Because, yes, thats important too. The art of spotting is an underrated one, but its one that can help everyone in the gym. Having a bunch of good spotters in your gym can help you make serious gains, ...