If you have depression, you probably know that exercise can do a lot of good for your symptoms. Plenty of research shows that exercise can boost mood and ease depression. But many find that their ...

Depression can be debilitating. Some depressed people lose interest in the things they love. Others can’t get out of bed. Many self harm or take their own lives. This month is Suicide Prevention Month ...

There are many reasons to be a giving, charitable person. Giving to others helps us cement relationships, elicit gratitude, and connect communities. It can also make us feel happier and healthier, ...

Did you know that alcohol and depression often go hand in hand? The relationship appears to go both ways. Research shows the more a person drinks, the more likely they are to develop major depression.

People living with depression cannot just get over it. They need support, healing, and to discover the epicenter of their ...

Postpartum depression after stillbirth involves profound grief and symptoms of postpartum depression, like sadness, guilt, and anxiety. Therapy, support groups, or medications may help ease these ...

A simple act like walking can have mental and physical health benefits for someone living with postpartum depression. Feelings of sadness, anxiety, or distress are common after pregnancy. In up to 1 ...

Depression is a heavy burden that affects millions of women around the world, touching lives in deeply personal and often misunderstood ways. Despite being a common mental health issue, the reasons ...

What do you say to someone who is depressed? It is generally important to tell your family member or friend who is depressed that they are not alone and that they are important to you. It is important ...