Source: Alex P./Pexels “I’m just an anxious person. I’ve always been this way.” “I get anxious about everything. It’s just who I am.” “My anxiety is out of control. There’s nothing I can do about it.” ...

How do you cope? I feel the sorrow, the quiet plea for guidance every time someone asks me this question. As an environmental reporter dedicated to helping people make sense of climate change, I know ...

In women experiencing high levels of concern about their appearance, some clinical interventions based on smartphones may help reduce their appearance-related anxiety. “Technology can lead to negative ...

Often, people experience anxiety dreams which can be distressing. The dreams tend to create anxiety that continues into your daily activities. People frequently ask themselves if their dreams indicate ...

Do you ever find yourself caught in a loop of anxiety, and nothing you do seems to help? You’re not alone. Anxiety is one of the most common mental health challenges, impacting over 40 million adults ...

Learned what anxiety is. Remember, anxiety is a normal emotion everyone has to keep us safe. LUNA will help you feel less anxiety in situations that are not dangerous. Learned about the three parts of ...

“Fix-Its” are another type of behavior that your child may engage in when they are feeling anxious. In addition to avoidance, your child may perform certain behaviors or actions over and over again in ...

Add Yahoo as a preferred source to see more of our stories on Google. (Kaylynn Kim / For The Times) How do you cope? I feel the sorrow, the quiet plea for guidance every time someone asks me this ...

Welcome to the third module of LUNA! This week, you will learn more about avoidance and about why avoiding things that cause anxiety will not help your child overcome their fears. You will also learn ...