Discussing how excessive screen time affects your mental health and the importance of spending time alone and away from your screens to recharge. Spending too much time on your screen can affect your ...

Raise your hand if you feel like your life is ruled by your phone. You take a coffee “break” during work, but end up refreshing your inbox constantly. You dash off just one more email before turning ...

It's easy to overdo it during the holidays: Whether it's travel, a lack of sleep or too many treats, this time of year can take its toll.Mercy Medical Center physician Dr. Jonathan Rich explains how ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

Continuing the theme of transitions from some of my previous posts, have you noticed that in times of transition (like when summer turns to fall, or winter turns to spring) you are particularly ...