Instead of focusing on the pulling phase, negative pull-ups train the lowering phase, also known as the eccentric part of the ...
There’s something so satisfying (not to mention badass) about a smooth, powerful pull-up—one that feels controlled from start to finish, no jerky movements, no swinging legs, just pure strength. But a ...
2monon MSN
The pull-up benchmarks that separate average from strong at every age – and how to raise your reps
Age-based rep targets reveal what counts as solid, strong and elite – plus the quick way to build pulling power ...
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