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Could this simple Superman exercise be the secret to better posture and a stronger back?

A no-equipment movement is gaining attention for its ability to strengthen the spine, improve posture, and support long-term ...
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No, not deadlifts — this exercise strengthens your posterior chain and improves flexibility, using just your bodyweight

If you’re looking for a simple, bodyweight exercise, that can help strengthen your back and core muscles, without any fancy equipment, look no further. The aptly named Superman exercise strengthens ...