It's true that our metabolism works differently from men's, mainly due to lower levels of testosterone, that key hormone in muscle development. But don't let that discourage you! With the right ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...

Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...

Feeling strong and capable after 50 is about much more than just looking fit—it's about building resilience that keeps you active and independent for years to come. Building muscle after 50 requires a ...