But yoga can be more complicated than it seems. Some particular positions can be challenging or uncomfortable—downward-facing dog always makes my wrists hurt—and staying present is no easy feat for ...
The Healthy @Reader's Digest on MSN
4 Yoga Poses That Instantly Boost Focus and Energy, According to Experts
These simple, beginner-friendly stretches may help boost your brainpower—no mat mastery or fancy techniques required.
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