Anxiety is basically our mind's alarm system ringing too many times, even in the absence of actual trouble. While worry is expected from time to time, chronic anxiety can interfere with sleep, ...

Andrea is a child therapist in a large group practice. She recently took over some clients from a colleague who went on parental leave. Her boss calls her in and says that one of the client families ...

Source: Caroline Leavitt Recently, I was having lunch with my beloved friend Sharyn when I mentioned how anxious I was. She nodded and said calmly, “Yep, you’re the most anxious person I’ve ever met.” ...

When kids are dealing with anxiety and worry, the parents suffer, too! It hurts to see someone you love suffering with worries. If your child is anxious, worried, or a perfectionist, you probably ...

Dear Mayo Clinic: I have two sons, ages 5 and 11. My eldest is always excited to start school and have new adventures. My younger son will begin kindergarten this year. Although he went to child care ...

Guys are not OK right now.

Learned what anxiety is. Remember, anxiety is a normal emotion everyone has to keep us safe. LUNA will help you feel less anxiety in situations that are not dangerous. Learned about the three parts of ...

You might expect a cognitive psychoanalyst, former NHS mental health lead and author of How to Be Your Own Therapist and Addicted to Anxiety, to offer fairly familiar advice to anyone struggling with ...

Share on Pinterest Is there a magical duration for music to relieve anxiety? A new study may have found a sweet spot. Image credit: Jessie Casson/Getty Images Past research has discovered numerous ...