Brain atrophy tends to begin in your 30s and 40s, but certain lifestyle changes can slow or even reverse shrinkage.

Is there anything you can do to improve your own brain function in just a few minutes a day? New research suggests that the ...

Bionic brain rot? New research suggests that AI can compromise cognitive function and problem-solving abilities in as little ...

Let's break down the research.

Five foods your brain most wants in your 60s — and the five it could really do without. The evidence is compelling, the foods ...

Even one night of poor sleep can leave you feeling dazed and groggy the next day. Dr Juthani shares 5 hacks to boost brain function and make daily tasks easier.

Between constant demands of work, family obligations and the millions of things on your to-do list, it's easy to feel like you're at or beyond capacity. The result? You may feel fatigued, disconnected ...

We know that exercise is good for our physical health, but mounting research is showing that it can help improve our brain ...

Your brain ventricles are four fluid-filled chambers that produce cerebrospinal fluid. This fluid helps nourish your brain and protect it from injury. It would be easy to argue that your brain is the ...

In the fitness world, people avoid ultraprocessed foods due to their high calorie content and lack of nutrients. Combine that ...

Back-to-school time has arrived again, with the usual debates about cell phones, with many schools trying a complete ban. That’s a good start, given what we know about the ill effects of smartphones ...

You've mastered productivity. Your to-do lists are pristine, your calendar is organized, and your focus is sharp. Yet something feels off, like you're running efficiently toward... what exactly? If ...