Walking poles can help with balance and reduce strain on your joints. Adjusting trekking poles so your elbow is bent helps you to use them properly. The right walking poles can make your walks safer ...

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We’re constantly hearing about the benefits of walking – and for good reason! The free exercise is helping people heal their health, lose weight and transform their lives for the better. Now, folks ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Whether you're a trail runner, a long-distance hiker, or someone looking to peak ...

Brad: Number one, stability and balance. You decrease your risk of falls and feel much safer when you walk. Mike: The second benefit is that you're actually engaging your arms and shoulder muscles ...

Getting your Trinity Audio player ready... Editor’s note: This is part of The Know’s series, Staff Favorites. Each week, we offer our opinions on the best that Colorado has to offer for dining, ...

Boosted heart health aside, we learned from tons of people who purchased the TrailBuddy hiking sticks — which are the highest ...

Which Black Diamond trekking poles are best? If you’ve ever slipped and fallen while hiking, maybe you’ve wished you had trekking poles. I know I have. There’s nothing more inconvenient than having to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you're a trail runner, a long-distance hiker, or someone looking to peak bag their next summit, ...