Weight loss workouts do not always have to be intense, exhausting, or boring. Sometimes, adding a little fun is what helps you stay consistent. That is where hula hooping comes in. What may feel like ...

"I couldn't exercise today either..." I never stuck with anything I started, and as someone who kept repeating that self-loathing, hula hooping is the one exercise I have continued for over 3 years.

In recent years, weighted hula hoops have gone viral, with workout videos garnering tens of millions of views, promising benefits that range from improved posture to weight loss. A weighted hoop is ...