As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...

While group exercise classes can be a fun and easy way to make working out a bit lit less of a slog, most of us would probably much rather sweat and dance our butts off without twenty other people ...

FitXR will offer the first ever immersive Zumba® experience to expand accessible and inclusive fitness offerings. Together, the brands amplify the joys of working out on a wider scale and lower ...

Every time you hear "Worth It" by Fifth Harmony, you just want to start dancing, right? (If you haven't heard it, listen now, and you'll want to.) If you're anything like me, you need a little help in ...

FORT RUCKER, Ala. -- Although Zumba, a Latin dance workout, began in the mid 1990s, it just recently made its way to Fort Rucker. Instructors hosted a kickoff challenge April 14 to introduce community ...

You don't have to be a student going back to school to be nervous about the first day of class. When you're starting a new fitness routine it can feel like there are tons of classes at your fingertips ...

Dance has always been fitness program Zumba’s stock in trade, getting people all over the country to salsa, shimmy and sweat off the pounds. Now it’s making a play for the dudes who don’t dance and ...