After Susan gave birth to her first child, she wanted to lose a few pounds to get to her pre-pregnancy weight. And...then life happened. By the time she gave birth to kiddo number-four, about eight ...

The perfect morning routine can truly set us up for a successful day. But not all of us have time to meditate, do a yoga class, take a cold shower or any of the other wellness rituals experts ...

Exploring the synergy between traditional medicines and nutrition for a holistic approach to health and disease prevention. Study: Holistic Approach of Nutrients and Traditional Natural Medicines for ...