Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Hold for a few breaths ... Rub them together, kind of warming up the palms. Now, taking Plank Pose. Pressing into the hand, drawing the heels back. Lengthening the spine. From Plank, we're ...

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These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Then extend your hands, and pull back your fingers. We hold a lot of stress and pain in ... and try a modified classic yoga move, triangle pose, with the chair as support. Just try it for a ...

While yoga traditionally gives you a lean and toned body, it can support muscle growth when poses are held for longer periods ...

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Maybe it's because you've never been taught the finer details of how to do the posture and have experienced discomfort each time you try. Or maybe you've only done it as part of a fast-paced ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

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Try reaching around your ankles and holding on. Make sure your ... You can start this pose by kneeling or getting on your hands and knees. Tuck your feet underneath your hips and bring your ...