We all know we need more protein in our diets, but it can be hard to obtain. Look no further than Trader Joe's to balance out ...

Tired of relying on omelettes and scrambles? These surprisingly protein-packed alternatives go far beyond your typical ...

They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...

Garcia. Key Points. Combining carbs and protein is a winning combo when eating for blood sugar management. Beans, yogurt and ...

Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based protein picks from a dietitian.

In some ways, yes, Brady’s protein ice cream is good for you. Milk, for example, is a fantastic source of protein, but also B ...

Key Takeaways Protein fortified breakfast cereals pack the most protein per serving, but whole grain options deliver more ...

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...

In unveiling new dietary guidelines, federal health officials have claimed they are correcting past guidance that created a ...

Experts suggest that older adults eat around 1 to 1.2 grams of protein per kilogram of body weight, or about half a gram per pound. The best protein sources include lean meats, poultry, eggs, seafood, ...