Yahoo

After a 2-Year Plateau, I Built Muscle By Swapping Heavy Lifting for Lighter, High-Rep Workouts. Here’s Why I Won’t Go Back.

I've been hyperaware of overtraining ever since I suffered a pelvic stress fracture a decade ago. The injury came from excessive exercise and a lack of education around nutrition and recovery, but the ...
Women's Health

I Switched Heavy Lifting for Lighter, High-Rep Workouts—Here’s Why I Won’t Go Back

I’ve been hyperaware of overtraining ever since I suffered a pelvic stress fracture a decade ago. The injury came from excessive exercise and a lack of education around nutrition and recovery, but the ...
Men's Journal

The Strength-Building Strategy That Targets Sticking Points and Protects Your Joints

View post: Are You Actually Fit for Your Age? 4 Critical Fitness Tests Men Over 40 Need to Pass to Prevent Early Physical Decline Heavy lifts tend to get all the attention in the gym, but sometimes ...
Women's Health

I switched heavy lifting for lighter, high-rep workouts – here's why I won't go back

I’ve been hyperaware of overtraining ever since I suffered a pelvic stress fracture a decade ago. The injury came from excessive exercise and a lack of education around nutrition and recovery, but the ...