Every day brings a new physical challenge, and that unpredictability is exactly what’s reshaping modern fitness routines ...

New clinical data suggests that just ten minutes of vigorous activity triggers systemic changes in your blood, potentially slowing cancer progression and repairing DNA.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

A very small study has suggested that just six minutes of daily, high-intensity exercise might extend the brain's healthspan, and could delay the onset of neurodegenerative disorders like Alzheimer's ...

In 1996, Dr. Izumi Tabata published a groundbreaking study on high-intensity interval training, or HIIT, and its effects on aerobic (VO₂ max) and anaerobic capacity in young, physically active men ...

TOOLBOX: Interval Training is popular in cycling and many other sports. High-Intensity Interval Training (HIIT) involves short periods of hard efforts separated by low-intensity recoveries. Let’s dig ...

It's easy to fall into the trap of thinking that in order to improve, you need to push yourself to the max every time you lace up your running shoes, or at least every time you run on a faster session ...

Castle Hill Fitness in Austin redefines the gym experience with flexible memberships, recovery services, personal training ...

Boost your endurance and strength, all at once.